10 Great Lunch Ideas ...


A soggy sandwich is such a boring lunch. Ideally a lunch should be about 450-500 calories, which is hefty enough to satisfy your appetite but light enough to avoid overloading your digestion. That can lead to afternoon fatigue, which can lead to sugar cravings. Here are 10 great lunch ideas suitable for all kinds of days -- at home, in the office or out and about.

1. American Favorite

A hot dog is a great lunch idea. Thereโ€™s no need to load it up with extras to enjoy it. One frankfurter or a veggie sausage and half an onion, fried using an oil spray, means you can eat it alongside a small bag of low fat potato chips and feel totally satisfied. Tomato and ketchup on your dog is perfectly acceptable.

Itโ€™s All Greek to Me
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