8 Sneaky Recipes for Kids Who Hate Vegetables ...

Mini quiches are a popular and versatile dish that is loved by both kids and adults. They are essentially small, individual-sized versions of the classic French dish, quiche. This particular recipe, featured on a women-focused blog under the cooking category, is a great way to sneak in some vegetables into your child's diet. By finely chopping or pureeing the vegetables, they become less noticeable and more palatable for picky eaters. You can also customize the recipe by using different vegetables such as onions or peppers. Not only is this a creative way to introduce new foods to your child, but it also makes for a convenient and portable snack or meal option.

Chicken Noodle Soup can be the perfect comfort food, but it’s also a fantastic vessel for sneaking in those dreaded veggies. Carrots, celery, and onions meld seamlessly into the flavorful broth, leaving the pickiest eaters none the wiser. Add to that, the fun of slurping spaghetti-like noodles, and you've got a dish that's both nourishing and entertaining. While the chicken provides a familiar protein they know and love, the veggies are quietly boosting their nutrient intake, making every spoonful a win for health, and a delight for their taste buds!

The Vegetable Frankie is a popular Indian street food that is also loved by kids who are picky eaters. It is a wrap made with a homemade tortilla and filled with a variety of vegetables, making it a nutritious and tasty meal for children. The recipe can be adjusted to suit different taste preferences, such as reducing the amount of chili for younger children. It is also a convenient option for picnics or packed lunches, making it a hit with busy mothers. This dish is a great way to introduce kids to new vegetables and encourage them to eat healthier.

These delightful little cakes are a creative way to blend potatoes and cabbage, making a dish that's as tasty as it is nutritious. A hint of onion and seasoning, possibly a touch of cheese, can transform the flavor profile to something even the pickiest of eaters can't refuse. The outer layer crisps up beautifully, providing a satisfying contrast to the soft veggie-filled center. Serve them warm, and watch even the most vegetable-averse child (or adult) become a convert. What's more, Bubble & Squeak Potato Cakes can even become a fun food adventure, encouraging kids to take part in cooking and customizing their own meal!

This delightful dish seamlessly incorporates vitamin-rich winter squash into a creamy, cheese-laden sauce that hugs each pasta piece perfectly. Toasting the pine nuts brings out a nutty flavor that complements the sweetness of the squash, creating a meal that's both nutritious and irresistibly tasty. Plus, it's a sneaky way to get a serving of vegetables into a dish that looks just like your classic cheesy pasta. It's a win-win for parents and a yummy adventure for little palettes.

Carrot cake muffins are a delicious and sneaky way to get kids to eat their vegetables. This recipe, featured on a women's blog in the cooking category, includes real carrots in the batter. While it may not be the healthiest option, it's a great way to introduce vegetables to picky eaters. Once they've tried the muffins, you can even experiment with a savory version to expand their palate. The recipe has been tested and approved by parents who have successfully tricked their kids into eating vegetables. So next time you're struggling to get your child to eat their veggies, give these carrot cake muffins a try!