Juices keep our bodies hydrated and usually taste good. The problem is that their good taste almost always comes from sugars and other weight gaining sweeteners. There are however healthy drinks that you can enjoy even if you’re on a diet. Here are 9 such drinks perfect for weight loss.
1. Vegetable Juices
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Vegetable juices are just as tasty as fruit juices but with almost half the calories. Vegetables do not inherently contain the amount of sugars that fruits do so if you replace your daily fresh fruit juice with a healthy vegetable one, you are on the right track.