4. Warm Milk

Grandmother’s advice about a warm glass of milk before bed might have some scientific base to it. It is thought that the amino acid tryptophan contained in milk helps the body produce the hormones it needs for a peaceful night’s sleep. Not only that, but milk is rich in calcium and a great source of protein, warm it gently for a few minutes and it remains one of the simplest, best hot drinks before bed.

Peppermint Tea