2. Chamomile Tea

An excellent choice of people who avoid dairy, Chamomile tea is renowned for its natural soothing qualities. Chamomile helps calm you down by relaxing the nerves and calming the stomach, encouraging a sense of calm throughout your whole body and promoting a great, peaceful nightโ€™s sleep. For best results, drink a cup of chamomile tea around 30 minutes before bedtime and leave unsweetened.

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