8 Ways to Add Calories to Meals ...

Add Calories to Meals, you ask yourself? Why would I need to do that? Well, believe it or not (and many refuse to accept it), there are people who need to add calories to meals. For example, those who are convalescent or underweight. However, it can be hard to eat larger quantities. So here are some easy ways to add calories to meals.

1. Powdered Milk

Powdered milk is a great way to add calories.

It can be added to all sorts of things – mix it in with full-fat milk, yoghurts, add it to smoothies.

And because it won't fill you up, you won't notice the extra calories.

Add Nuts – Add Calories to Meals