7 Best Hot Drinks for Bedtime ...

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If you’re having trouble unwinding after a long day, a hot drink is perfect for helping you relax and get ready for sleep. While bedtime drinking traditionally meant taking a nightcap of neat liqueur or spirits last thing before bed, nowadays, there are a huge range of beverages available designed to help us get a better night sleep, and not all of them alcoholic. From soothing herbal teas to warming traditional Scottish hot toddy, here is a list of the 7 best hot drinks before bed.

1. Cocoa

The classic pre-bed drink, cocoa was first consumed by the Mayan Civilization, who thought up this delicious hot beverage made up of roasted cocoa beans, boiling water and a pinch of spice. Whether or not the Mayans enjoyed their drink of cocoa before bed is unclear, but today, this winter warmer remains a firm favorite and is undoubtedly the most popular choice of hot drink before bed around the world.

Chamomile Tea
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