A vegetarian diet is worth following for so many reasons.
It takes some commitment, of course, but a vegetarian diet is healthier, cheaper and, above all, better for animal welfare.
It?s not difficult to eat a varied and interesting diet without meat, so if you?ve ever thought about turning vegetarian, here are some of the excellent benefits of a vegetarian diet …
Perhaps the greatest benefit of a vegetarian diet is its ethical stance.
Many vegetarians give up meat because they are disturbed by the cruelty of the meat industry.
Everyone is free to make their choice as to what they eat, but turning vegetarian means that you are reducing the slaughter and suffering of animals.
Logically, if you become vegetarian for ethical reasons, you should give up all animal products, but giving up meat is still a positive step.