8 Healthy Cooking Habits to Follow ...

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Often, we get so caught up in what foods we’re eating, we forget that the first step to a healthy diet lies in preparation.

It’s no use living on fresh veggies, for example, if you’re going to fry them in an inch of butter.

I’ve done some research and put together a list of 8 healthy cooking habits to follow that will help you to keep your body in great condition.

1. Cut Back on Salt

This is a pretty obvious one.

By now, we all know that too much salt is bad for us.2

In fact, dieticians recommend we cut recipe quantities in half.2

I’m not sure I’d want to be quite this extreme though – unseasoned meat and fish sound pretty dull to me.

Avoid Aluminium
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