7 Must Have Things in Your Fridge ...

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There is no doubt that our lifestyle is getting busier and busier. One sees the impact of that on the food we eat. Here is a list of must have things in your fridge that will ensure that you can avoid junk food and eat a healthy, yet quick and easy snack or meal.

1. A Carton of Milk

A carton of milk is definitely one of the must have things in your fridge. This is especially true if you have children. A glass of cold milk can be very refreshing at any time of the day. Add a fruit of your choice and mix it in a blender to make a delicious and cooling milk shake.

Some Fresh Fruit
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